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Aqua Aerobics

Schedule: Time Monday Tuesday Wednesday Thursday Friday 9:00am to 10:00am Aqua Zumba with Meladie Aqua Aerobics with Janice Aqua Zumba with Migdalia Aqua Aerobics with Janice Silver Splash with Tamara             6:00pm to 7:00pm Aqua

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Swimming

The Sanford Nautilus maintains a full-sized indoor (25 meters; 27 yards) heated pool. The pool is arranged in a rectangular shape, with six lap lanes. The pool is always open during club hours. THERE ARE 2 LAP LANES AVAILABLE FOR

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Raquetball

  For the convenience of our members, we have an official-sized racquetball court available for usage during club hours. This court can be reserved in person or by phoning the Front Desk no sooner than one day in advance. The

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Exercise Classes

Sanford Nautilus offers a variety of classes staffed by instructors who provide quality instruction. Our group exercise instructors possess at least one nationally recognized professional certification. Classes are based on American Council of Exercise (ACE) and Aerobic & Fitness Association

Posted in Standard Programs