SNR Express has a wide variety of programs available, whether you’re a beginner or an advanced exerciser, we can assess you for your fitness level and help match you to a class, program and/or instructor to fit your needs.
- Strength Machine Usage Demonstrations and Training
- Cardio-Vascular Machine Usage Demonstrations and Training
- Exercise Program Design/Monitoring
- Personal Training: Personal Trainers can develop a fitness program based upon your individual needs and goals. Then, the trainer will teach you proper form and technique to get the most from your personalized fitness program. If your fitness program has not changed since you joined, a Personal Trainer may be just what you need.