Fitness Services

SNR Express has a wide variety of programs available, whether you’re a beginner or an advanced exerciser, we can assess you for your fitness level and help match you to a class, program and/or instructor to fit your needs.

  • Strength Machine Usage Demonstrations and Training
  • Cardio-Vascular Machine Usage Demonstrations and Training
  • Exercise Program Design/Monitoring
  • Personal Training: Personal Trainers can develop a fitness program based upon your individual needs and goals. Then, the trainer will teach you proper form and technique to get the most from your personalized fitness program. If your fitness program has not changed since you joined, a Personal Trainer may be just what you need.

Standard Programs

Aqua Aerobics

Schedule: Time Monday Tuesday Wednesday Thursday Friday 9:00am to 10:00am Aqua Zumba with Meladie Aqua Aerobics with Janice Aqua Zumba with Migdalia Aqua Aerobics with Janice Silver Splash with Tamara             6:00pm to 7:00pm Aqua


The Sanford Nautilus maintains a full-sized indoor (25 meters; 27 yards) heated pool. The pool is arranged in a rectangular shape, with six lap lanes. The pool is always open during club hours. THERE ARE 2 LAP LANES AVAILABLE FOR


  For the convenience of our members, we have an official-sized racquetball court available for usage during club hours. This court can be reserved in person or by phoning the Front Desk no sooner than one day in advance. The

Exercise Classes

Sanford Nautilus offers a variety of classes staffed by instructors who provide quality instruction. Our group exercise instructors possess at least one nationally recognized professional certification. Classes are based on American Council of Exercise (ACE) and Aerobic & Fitness Association

Special Programs